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07860340739
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Looking after your mental health
Mandy
2020-10-12T13:16:58+00:00
Looking after your
Mental Health
Resilience
Sleep
Caring for Others
Physical Exercise
Relaxation
Remote Working
Food & Mood
Worry & Overthinking
Anger
Mindfulness
Gratitude
Music
Grounding
Kindness
Money
Self-Care
Positive Affirmations
SAD
The coronavirus pandemic is having a huge impact on mental health
Help us be there for those who are struggling to cope during this critical time