Exercise Videos

Thank you to volunteers and the local community for sharing their exercise routines with us.

* Please do review these resources before starting any new exercises to ensure they are suitable and safe for you. If necessary, take your doctor’s advice.

Dance routine

Gemma shares with us her dance routine to the music from the hit musical “Fame”.

Lana’s Cardio’ routine

Lana shares with us her at home cardio’ routine.

Nily Dance Home Class 1

Nily who is also the founder of “Mummy Moves” share with us her at home routine you can do alone or if you have a baby, with them in a baby sling.

Nily Dance Home Class 2

Another great class from Nily you can do alone or if you have a baby, with them in a baby sling.

The coronavirus pandemic is having a huge impact on mental health

Help us be there for those who are struggling to cope during this critical time